As the new year approaches, many of us are thinking about the changes we want to make in our lives. Resolutions are a great way to set goals and motivate ourselves to improve, but it’s important to choose resolutions that are both applicable and unique to us.
Here are 23 resolutions that you might consider for 2023:
- Learn to code. With the increasing importance of technology in our daily lives, learning how to code can be a valuable skill to have and can open up a range of career opportunities.
- Get a new job or start a business. Whether you’re looking for a career change or wanting to pursue a long-held entrepreneurial dream, 2023 could be the year to make it happen.
- Start a new project or accomplish a specific goal. This could be anything from writing a book to running a marathon to completing a home renovation. Setting a clear goal and working towards it can be a great way to stay motivated and achieve success.
- Seek out new experiences and try new things. Whether it’s trying a new restaurant or traveling to a new place, stepping outside of your comfort zone can be a great way to expand your horizons and learn more about yourself.
- Set personal growth and self-improvement as a priority. This could involve setting aside time each day to learn something new, setting achievable goals, or simply taking the time to reflect on what you want out of life.
- Eat healthier and exercise more regularly. This is a classic resolution, but it’s a good one for a reason! Prioritizing your physical health can have a big impact on your overall well-being.
- Read more blogs and articles. Staying up-to-date with current events and industry trends can be valuable for both personal and professional growth. Make a goal to read a certain number of articles or blogs each week or month.
- Spend more quality time with friends and family. In today’s busy world, it’s easy to let relationships take a back seat. Make an effort to connect with loved ones and prioritize spending time with them.
- Travel to a new place. Whether it’s a road trip to a nearby city or a trip abroad, exploring new places can be a great way to broaden your horizons and create lasting memories.
- Save more money and manage finances better. This could involve creating a budget, reducing unnecessary expenses, or setting financial goals for the year. Taking control of your finances can be a key step towards financial stability and security.
- Volunteer or give back to your community: Volunteering your time or resources to a local organization or cause that you are passionate about can be a rewarding and fulfilling experience. It’s a chance to make a positive impact on others and give back to your community. You can find volunteer opportunities through local non-profits, schools, or religious organizations, or simply by reaching out to organizations or causes that you are interested in.
- Improve your relationships: This could involve setting aside more quality time with friends and family, working on communication skills, or addressing any conflicts or issues in your relationships. Improving your relationships can bring joy and fulfillment, and can also have a positive impact on your overall well-being.
- Learn a new language: Learning a new language can be a challenging and rewarding experience. It can broaden your cultural horizons, open up new career and travel opportunities, and stimulate your brain. There are many resources available for learning a new language, including classes, online courses, and language-learning apps.
How to actually stick to your resolutions?
One study found that while about 75% of people make New Year’s resolutions, only about 8% are successful in achieving their goals. Another study found that while 52% of people who make resolutions are confident that they will achieve them, only 12% actually do.
Some common reasons that people struggle to follow through with their resolutions include lack of time, lack of motivation, and lack of accountability.
Here are a few ways you can stick to your resolutions
- Make your resolutions specific and achievable. Instead of resolving to “exercise more,” for example, try setting a specific goal like “exercise for 30 minutes at least 3 times a week.” Specific and achievable goals are more likely to be successful.
- Write your resolutions down and keep them somewhere visible. Seeing your resolutions in writing can help you stay motivated and on track.
- Share your resolutions with a friend or accountability partner. Having someone to check in with can provide extra motivation and support.
- Celebrate small wins and progress. It’s important to recognize and celebrate your achievements, no matter how small they may seem. This can help keep you motivated and on track.
- Don’t try to tackle too many resolutions at once. It’s better to focus on a few key resolutions than to try to take on too much at once. This will help you stay focused and avoid becoming overwhelmed.
- Review and adjust your resolutions as needed. If you find that you are struggling to stick to a particular resolution, it may be helpful to revisit it and make adjustments as needed. It’s okay to change your goals as you go along.
To summarize, resolutions can be a useful tool for setting and achieving goals. However, it is important to make specific, achievable goals and have a plan for staying motivated and on track. Support from friends and accountability can also be helpful. While it may be difficult to stick to resolutions, with effort and persistence it is possible to make lasting positive changes.
